I love this smoothie because its basically chocolate milk sweetened with a banana. I also love it because it's healthy for my kids and they don't get all the sugar and other additives that they would get from the store bought chocolate milk.
1 cup milk
1 Tbs cocoa powder
1 banana
1 Tbs peanut butter
Blend it and enjoy!
I like to use dark chocolate cocoa powder because it contains the highest concentration of flavonoids which are a form of antioxidants (actually I'm just a sucker for dark chocolate). Peanut butter is high in protein and the banana has potassium...what more could you ask for in a Delicious smoothie?
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